Local Winter Training

For the second year in a row we are organizing a training group.

Location: Crossfit Rush in Rockland Ontario.

Duration: 6 months (November to April)

Sundays 2-3pm



Focus:

Grip Strength
Core Stability
Endurance
This is suited for any fitness level. (Do what you can injury free).

Ages 14 +

Our current Demographics are aged 14-50,