Winter Training Package

  • Sale
  • $248

For the second year in a row we are organizing a training group.

Location: Crossfit Rush in Rockland Ontario.

Duration: 6 months (November to April)

Sundays 2-3pm



  • Grip Strength
  • Core Stability
  • Endurance

This is suited for any fitness level. (Do what you can injury free).

Ages 14 +

Our current Demographics are aged 14-50,